Virtual Reality Therapy: VR and psychological therapy

Virtual Reality Therapy: VR and psychological therapy

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Anxiety disorders, phobias, anxiety and stress play a big role in many people's lives. According to research, about one in five people in the United States alone try to cope with such psychological conditions. Virtual reality therapy, on the other hand, creates solutions that do not require medication to these conditions.

What Is Virtual Reality Therapy?

VR (Virtual Reality) aims to reflect reality by creating a world that is both immersive and interactive. VR's success is judged based on the digital experience brought by the ability to simulate a real-world environment. Such realistic virtual reality environments can be used to analyze and treat people's physiological and psychological responses to various situations.

The potential of virtual reality in therapies is quite exciting. Traditional psychological discomfort treatments can be made more valid by combining safe and controlled state-of-the-art technology.

At this stage, virtual reality, which has unlimited potential to simulate social interactions, offers the appropriate environment for the safe re-creation of anxiety, stress and other complex emotions. VR technology provides complete control over the user experience when used for therapeutic purposes.

Virtual reality therapy has been used by therapists as a tool in the treatment process for decades. Currently, with the removal of cost and technology restrictions, VR therapy has become even more widespread.

Post Traumatic Stress Disorder Treatment

Virtual reality therapy has been practiced mostly on soldiers and war veterans for treatment of post-traumatic stress disorder since the 1990s.

During therapy, the patient's needs are first evaluated. Then, the VR environment is tailored to the person and requirements. For example, a system used for war-related traumas is usually a VR environment that can be controlled and customized, vibrations that provide feelings associated with explosions, the smell of gunpowder, etc. it consists of components.

According to a study on the subject, a significant decrease in anxiety and stress levels was observed when virtual reality was used to treat people subjected to terrorist attacks.

Treatment of phobia and anxiety disorders

Phobias and anxiety disorders are common in many people. It also significantly reduces the person's quality of life. VR therapy has also been used as a clinical practice in these areas for many years.

Clinical studies published in recent years show that virtual reality therapy is very effective on phobia and anxiety.

For example, companies such as Virtualret, Virtualret, and CleVR develop software that makes it possible to treat conditions such as flying, spider and height phobia, and fear of speaking in public.

Meditation and stress relief

Many of us experience varying levels of stress and anxiety in our daily lives. Meditation is a great way to improve mood and reduce stress. Many companies aim to reduce stress levels by incorporating meditation into life through VR.

For example, the VR game DEEP, released in recent years, also serves this purpose. All you have to do when exploring underwater in the game is breathe!

The system in play measures aperture expansion to detect deep breathing. This information is sent to the player by associating their breath with various visual cues. The layout of the environment encourages the player to slow down his breathing and dive deeper, relaxing.

In this way, the correct breathing techniques, which are the basis of meditation, are gained to the player.

Benefits Of Virtual Reality Therapy

• Direct control over the environment can be achieved during the patient's treatment.

• Objects, sounds and smells from the patient's past can be very easily transferred to the treatment environment.

• Stimuli can be applied gradually and removed as needed. For example, a patient undergoing treatment for fear of heights can overcome this by experiencing it step by step in a virtual environment.

• Treatment sessions can be replayed repeatedly and results recorded for evaluation.

• Virtual reality therapies, whose software is becoming more and more easy, can be tailored to the specific needs of the patient and therapist.

Most companies working in the field of virtual reality therapy focus on developing clinical tools used by professional therapists. So, in the future, will VR technology be able to take on the entire treatment alone? Given the unstoppable progress of technology, the question is, " why not?"we can answer. You can also share your views with us in the comments section.

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